Certified specialist, not a generalist.
ISSA-certified Personal Trainer, Strength and Conditioning Specialist with a bodybuilding background
Why Work With Me
What makes
this different.
I work with clients on specific physique or performance goals as well as general health and well-being. Beyond programming, I offer practical support to make training easier to sustain: the right environment, relevant specialist connections, and a plan that works at home, too.
What You're Actually Getting
Not a generic program. Not guesswork. Here's what training with me actually looks like.
Grounded in science, not trends
Programs built on current research and evidence-based methods, not trends
Built for your body, not a template
Built around your goals, limitations, and current strength, not a template
Train wherever it works for you.
Train at the gym or at home, wherever works for you
Backed by physiotherapy expertise
Direct contact with our trusted physiotherapist, with full screening included on select tiers
Nutrition & habit building
Nutrition and habit coaching, with referral to a trusted nutrition specialist when needed
More than 1:1 training.
Discounted access to seasonal events and bootcamps with ARRISE and Gyne
The gym that works for your goal
I work across a network of partner gyms throughout Antwerp and Kapellen. When we start working together, I’ll match you to a gym that suits you, your location, your preferences, and the kind of environment where you’re most likely to show up consistently.
No single home gym. No compromise. The right environment changes everything.
A partner gym environment in Antwerp and Kapellen
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Physio access when you need it, not just when it’s urgent
I collaborate with specialist physiotherapists on injury-aware programming. If something needs specialist attention, I’ll connect you with the right person and keep clinical advice and your training plan in sync.
Physio-link access is part of every plan. Full physiotherapy screening is included on select tiers; we’ll clarify what applies to your plan at your consultation.
Physiotherapy assessment and clinical advice come from the qualified specialist. Personal training does not replace medical assessment or treatment.
Specialist physiotherapy and training support
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Home training — a real option, not a fallback
Some clients prefer to train at home full time. Others need it to be an option when the gym isn’t happening. Either way, Sabra builds home-workout versions into every programme from day one — so there’s always a plan, whatever the week looks like.
In-home personal training is available across Antwerp. No gym required.
Personal training in a home setting
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